Quiet mind

Monday, 22 February 2016


Over the weekend I hit a road block. I'm not sure what I'd describe it has, but if I was to hazard a guess I'd say, some sort of mind numbing fog that left me incapable of much. I didn't respond to messages and barely did much with myself except play games and watch TV shows. I had some not so good news, and whilst it's not the end of the world it certainly has thrown me a bit and I guess my brain didn't really know how to handle it, aside from to shut down completely. I did however managed to find some things here and there, that afforded me little moments of clarity and helped to clear the fog.


READ 


DO 
I'm surprised I've never mentioned Sarah on this blog because she's my favourite yoga teacher. Finding a teacher you like is really important and Sarah's videos are so varied and amazing. For this one you won't do more than 4-5 moves, it's more about your breathing and meditation but it really works. P.S if you like this video - I have a whole playlist here for yoga & exercise videos here.  
  • Headspace
  • Reach out (if you can, slice through the fog)


Wishing you all a great week!
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